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GREAT FALLS 鈥?The new year has started on a tragic note across Montana, with 10 people dead in seven shooting incidents in January.*Murder-suicide stanley cup in Lake County 2 dead Man charged with killing 2 brothers in Three Forks 2 2 found dead with gunshot wounds in Billings 2 Homicide investigation after a man was killed in Kalispell 1 Teen dies after being shot i stanley cups n Billings 1 2 men accused of killing a man near Rimini 1 Man shot dead in Great Falls 1 Authorities are investigating a suspected murder-suicide in Lake County. Click here to read more.Zachary Eugene Norman has been charged with shooting and killing two men in Three Forks. Gallatin County Sheriff Dan Springer identified the victims as brothers Brendan Estabrook of Three Forks and Chase Estabrook of Butte. Click here to read more.Two people were found dead with gunshot wounds in Billings. Click here to read more.The Flathead County Sheriffs Office is investgating after a man was killed stanley cup in Kalispell. Sheriff Brian Heino says a 42-year-old man was shot and killed at approximately 10:30 p.m. on Monday at a residence located at 125 Flathead Drive. The victims identity is being withheld at this time pending family notification. Hhcw In secret Russian trial, American reporter Evan Gershkovich faces years behind bars
HELENA -- With many businesses choosing to keep their employees working from home, the time spent inside presents significant challenges from a mental health aspect. Causes of concern are just isolation from people as well as the potential for burnout, said Brittany Kizer, a behavioral health professional at Saint Peter s Regional Medical Center.One way to deter the feelings of burnout is by keeping a routine similar to the one adidas originals people had prior to working from home on a regular basis. Getting up with enough time to shower, and eat something healthy before a day of virtual meetings is a good start said Kizer. Another way that people can push away the work from home blues is by getting exercise, but that exercise doesn t always have to be an hour-long gym session. We re at our desk, on our couches, wherever it is that we have found the ability to work from home, and we continue working salomon without a set routine to go outside, said Kizer.The World Health Organization recommend people go for a 5 to 15 minute walk a few times a week to get direct sunlight. By getting that sunlight, the body s vitamin D and serotonin levels will yeezy increase, ultimately improving people s moods. Having access |
